Fertility Yoga

​What is Fertility Yoga?

Fertility Yoga is sometimes gentle and restorative, and sometimes more stimulating, always designed to support you wherever you are on your journey. It supports the reproductive system by reducing stress and improving blood flow to the pelvic region. 
 

Through mindful movement, breathwork, and relaxation, it helps create an optimal environment for you. We offer group and 1:1 yoga sessions.
 

Benefits

• Reduces stress and cortisol levels

• Improves blood flow to the reproductive organs

• Supports hormonal balance

• Enhances relaxation

• Balances the nervous system

• Helps release tension held in the hips and pelvis

• Supports emotional wellbeing during your fertility journey.

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Transfer with Tranquility

A gentle, supportive offering for women preparing for and going through embryo transfer during the IVF process. Through one-on-one sessions before and after the transfer, we use restorative movement, breathwork, and deep relaxation to help calm the body, ease the mind, and create a more receptive, supported space during this meaningful time.